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Kita Szpak
  • Female
  • Ottawa, Ontario
  • Canada
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Kita Szpak's Friends

  • David H. Donaghe
  • Barbana Lee McCarty
  • Alexander Devereux
  • Virginia Wright
  • Robin
  • Laura Lyseight
  • Debra A. Cavanaugh, R.D.H.
 

Kita Szpak's Page

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Kita Szpak posted a blog post

Kita's Gentle Message: Adventure in the Air? (Saturday, May 26, 2012)

Got some interesting things coming up?  I find this time of year wonderful for planning stuff  - you can do it in winter, too, but somehow the sunny, warm weather makes it easier to follow through on all the scheming.  Yeah, do follow through on your plans – at least one of them.  You never know where your adventure may take you.     Take care,KitaSee More
Saturday
Kita Szpak posted a blog post

Kita's Gentle Message: Pulling Up Roots (Friday, May 18, 2012)

I finally re-potted a plant that I’ve had for about five years.  The outer edges of the leaves were starting to yellow.  Stranger was the fact that the plant was now growing long root stems instead of leaves.  And even I, little as I know about gardening, could see it was time for a transplant otherwise this plant with brown tentacles was not long for this earth.  To free the plant of its clay home, I smashed the unsuspecting pot with a hammer. And what did I uncover?  Circles of roots that had…See More
May 18
Kita Szpak posted a blog post

Kita's Gentle Message: Darwin's Survival of the Fittest Barking Up the Wrong Tree (Sat. May 12, 2012)

I went to hear Gregg Braden  (http://www.greggbraden.com/) speak last night.  He’s a scientist and cosmologist who’s bridging science and spirituality through his decades-long quest to investigate indigenous people, their history and particularly their world view/their understanding of the earth and its cycles.  From Gregg’s perspective, our western world has modeled its systems on Darwin and the principle of “survival of the fittest” (Darwin actually…See More
May 12
Kita Szpak posted a blog post

Kita's Gentle Message: I Know it's Spring (Saturday, May 5, 2012)

I know it’s spring.  Not because it’s warmer, not because the days are longer, not because the birds are singing, not even because the sun is shining… I know it’s spring because I get the same urge every year at this time.  I want to go away.  I want to go somewhere new and different – change it up – not permanently but for a little while.  The anticipation to want to go, to travel is delicious.  That’s why I know it’s spring. Take care,KitaSee More
May 5
Kita Szpak posted a blog post

Kita's Gentle Message: Pick Your Cause (Saturday, April 28, 2012)

Letters, phone calls, e-mails – we’re inundated with solicitations daily and more often than not, we find them a nuisance.  Some are gems though and worth paying attention to.  With government cuts to social programs, the charities that contribute to and support many of these programs are hurting and they need our help.  Pick your cause and back it.  With your time or your money.  Both are invaluable – just like you are. Take care,KitaSee More
Apr 28
Kita Szpak posted a blog post

Kita's Gentle Message: The 2-second Advantage (Saturday, April 14, 2012)

I’ve been reading about Vivek Ranadive, founder of Tibco Software Inc. in Palo Alto, California.  I hadn’t heard about him until today.  So don’t feel badly that you haven’t either.  He’s launching a mobile app for the Golden State Warriors NBA franchise (he’s the owner) that he says will revolutionize the fan experience and sell more products.  What does this all have to do with you and me?  Well, Ranadive says he owes his success to staying two seconds ahead – “A little bit of the right…See More
Apr 15
Kita Szpak posted a blog post

Kita's Gentle Message: Taking a New Road (Friday, April 6, 2012)

I’m training for the Limestone half-marathon in Kingston at the end of this month.  Last weekend I ran part of the route for the first time.  Though the distance was the same as I’ve already done, it felt longer.  Not knowing what was in front  of me, not being able to anticipate the bends and hills took that extra energy from me.  Tomorrow I will do it again yet with less anxiety for I now know what I am facing.  Once you know what you are getting into, it’s a lot easier, isn’t it? Take…See More
Apr 6
Kita Szpak posted a blog post

Kita's Gentle Message: Autism - Disease or Solution? (Friday, March 30, 2012)

The Centre for Disease Control has announced that autism is on the rise.  There’s a certain ominousness to this statement.  It’s as if autism is really bad for you, and will eventually do you in or do us in if we’re not careful.  Not fitting in; not conforming; not being normal whatever normal is, carries a stigma no question. Tell me, is our perspective of the world really that healthy or the only one with which to see and understand it?  Those with autistic spectrum disorder – the so-called…See More
Mar 31
Kita Szpak posted a blog post

Kita's Gentle Message: The Peril of Self-Promotion (Sat. March 24, 2012)

Well, I’ve done it now – I’m in the midst of a campaign to have people “like” my writer page on Facebook.  It’s a slippery slope to say the least.  How not to offend by getting into someone’s space but at the same time letting them know that I am serious about moving my writing/speaking career forward.  Yes, I’m a publicist but I still have the same feelings as most of us do about self-promotion.  It can be awkward.  Luckily the pain of this awkwardness pales in comparison to the desire I have…See More
Mar 24
Kita Szpak posted a blog post

Kita's Gentle Message: Clowning Around (Friday, March 16, 2012)

Heard from a friend this week that she’s going into the clown business, that is, into the business of “creating therapeutic  care via clowning”.  I immediately thought of Robin Williams as Patch Adams and smiled.  I like the movie a lot. And I love the fact that someone who may be on the point of retiring, is seeking out a new career helping kids and seniors when they are most vulnerable.   Bonni will make a great clown.  Red nose, anyone? Take care,KitaSee More
Mar 16
Kita Szpak posted a blog post

Kita's Gentle Message: No Deadlines (Saturday, March 10, 2012)

This weekend has been one of the first in a long time that my Saturday afternoon has been relaxing.  No deadline to meet; no meeting to go to; no trip to take; no necessary errand to run.  And as I write this, I take delight in knowing that tomorrow will bring more of the same – pockets of extended time where I rule.  Now that’s personal power! Take care,KitaSee More
Mar 10
Kita Szpak posted a blog post

Kita's Gentle Message: Hot Yoga and Me (Saturday, March 3, 2012)

Having just returned from a “down south” holiday to an iron-clad wintry grip on my home town, I was wondering how I could maintain the veneer of heat and sun.   I think I have found a solution – participating in hot yoga: hot flow yoga to be precise.  A recently opened centre near me offers these classes among others: I took it upon myself to discover whether the hot confines of a room could replicate the feel-good feelings of a sunny beach.  And you know what?  It comes close – feeling the…See More
Mar 4
Kita Szpak posted a blog post

Kita's Gentle Message: Do You have a Cheerleader? (Friday, February, 17, 2012)

I was a cheerleader in high school for our senior football team and I loved it!  Getting out early for the Friday afternoon games; pumping up the fans along the sidelines; screaming out the cheers; and doing cartwheels  out into the field when we scored.  It was great to be a part of it all especially knowing we were making a difference to team morale and fan support.  I’ve recently acquired a cheerleader for my  team – my team of me.  Always supportive and encouraging, never without an…See More
Feb 17
Kita Szpak posted a blog post

Kita's Gentle Message: Love is in the Air (Sat. February 11, 2012)

With Valentine’s Day soon here, thoughts naturally turn to love.  If unattached, you may be dismayed by the whole brouhaha that is this day with its focus on romantic love and couples.  Despair not!  Self-love and care is just as important and needs as much attention as its more famous sister. Go ahead and pamper yourself on this day.  Loving yourself is the first big step to bringing out the best in you.  And don’t be surprised if you start noticing some admirers appearing  in the…See More
Feb 11
Kita Szpak posted a blog post

Kita's Gentle Message: Lightworkers, Reincarnated Angels, Star-Seeds (Sat. Feb. 4, 2012)

Some of us may not have heard of these terms: lightworkers, reincarnated angels or star-seeds.  The latter is brand-new for me as I was prompted to google the term and find a whole society of people who believe they are not actually of this earth but are here nevertheless to fulfill their unique, selfless purpose.  I am fascinated by the fact that many people seek to find and know themselves, and their relationship to this world.I am one of this group of seekers.  Are you? Take care,KitaSee More
Feb 4
Kita Szpak posted a blog post

Kita's Gentle Message: Warsaw and My Mom (Sat. January 28, 2012)

I’ve spoken of my Dad a few times in the course of writing to you but have yet to mention my Mom.  Today she was part of Living Library, an event held at the Canadian War Museum  and three library branches in Ottawa. When Irena Szpak was still a young girl, she was an underground messenger during the Warsaw Uprising of 1944 – she told her story to the person who “borrowed her” for half an hour before others did the same over the course of four hours.  There were other “books” like her, who had…See More
Jan 29

Kita Szpak's Blog

Kita's Gentle Message: Adventure in the Air? (Saturday, May 26, 2012)

Got some interesting things coming up?  I find this time of year wonderful for planning stuff  - you can do it in winter, too, but somehow the sunny, warm weather makes it easier to follow through on all the scheming.  Yeah, do follow through on your plans – at least one of them.  You never know where your adventure may take you.    

 

Take care,…

Continue

Posted on May 26, 2012 at 12:41pm

Kita's Gentle Message: Pulling Up Roots (Friday, May 18, 2012)

I finally re-potted a plant that I’ve had for about five years.  The outer edges of the leaves were starting to yellow.  Stranger was the fact that the plant was now growing long root stems instead of leaves.  And even I, little as I know about gardening, could see it was time for a transplant otherwise this plant with brown tentacles was not long for this earth.  To free the plant of its clay home, I smashed the unsuspecting pot with a hammer. And what did I…

Continue

Posted on May 18, 2012 at 8:06pm

Kita's Gentle Message: Darwin's Survival of the Fittest Barking Up the Wrong Tree (Sat. May 12, 2012)

I went to hear Gregg Braden  (http://www.greggbraden.com/) speak last night.  He’s a scientist and cosmologist who’s bridging science and spirituality through his decades-long quest to investigate indigenous people, their history and particularly their world view/their understanding of the earth and its cycles.  From Gregg’s perspective, our western world has modeled its systems on Darwin and the principle of “survival of…

Continue

Posted on May 12, 2012 at 8:00am

Kita's Gentle Message: I Know it's Spring (Saturday, May 5, 2012)

I know it’s spring.  Not because it’s warmer, not because the days are longer, not because the birds are singing, not even because the sun is shining… I know it’s spring because I get the same urge every year at this time.  I want to go away.  I want to go somewhere new and different – change it up – not permanently but for a little while.  The anticipation to want to go, to travel is delicious.  That’s why I know it’s spring.…

Continue

Posted on May 5, 2012 at 8:23am

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At 8:46pm on January 7, 2011, Kita Szpak said…
My pleasure, Barbana.  Have a wonderful 2011!
At 10:36am on November 30, 2010, Barbana Lee McCarty gave Kita Szpak a gift
Gift
Thanks for being my friend too!
At 4:17pm on July 22, 2010, Alexander Devereux said…
Thank you so much for your compliment. My book was a labor of love dedicated to my grandmother. It is great to now others appreciate it.
At 6:53am on June 18, 2010, Robin gave Kita Szpak a gift
Gift
Thank you for the warm welcome to the Book Marketing world! I am looking forward to learning my way around and more about you.
At 8:47am on April 10, 2010, Debra A. Cavanaugh, R.D.H. gave Kita Szpak a gift
Gift
Love your cover! Congratulations
 
 
 

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