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Kita Szpak
  • Female
  • Ottawa, Ontario
  • Canada
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Kita Szpak's Friends

  • David H. Donaghe
  • Barbana Lee McCarty
  • Alexander Devereux
  • Virginia Wright
  • Robin
  • Laura Lyseight
  • Debra A. Cavanaugh, R.D.H.
 

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Kita Szpak posted a blog post

Kita’s Gentle Message: Are There Enough Smarties? (Saturday, April 22, 2017)

Two of my sons celebrate birthdays in April and since they’ve been old enough to know there’s a birthday cake on their special day, I’ve made them each a chocolate cake decorated with Smarties. Specifically, I spell out their name on top of the cake with each letter in the same colour of the candy, and then dress the rest of the cake with what Smarties are left. I now use two boxes instead of just one.  Every time I pour out the pieces I look to see if there’s enough of every colour, to do…See More
Apr 23
Kita Szpak posted a blog post

Kita’s Gentle Message: Stepping off the Path (Saturday, April 15, 2017)

You begin to feel it – no one else knows or even notices a change in your behaviour. But you know it.  The knowing within acts as a honing device telling you when what you’ve thought, said or done isn’t in alignment with what you believe about yourself.  The more you immerse yourself in purposeful living, the more frequently you’re called out.  “Why did you say this?” “Why did you do that?” This is not a punishment but Spirit’s way of keeping you on your path.  Be gentle with yourself when this…See More
Apr 16
Kita Szpak posted a blog post

Kita’s Gentle Message: It’s so Hard to be Good (Saturday, April 8, 2017)

The acts of violence around the world, the acts of unkindness close to home, and the mercurial disposition of our earth and weather make it so hard to be good these days.  The lack of certainty has prompted a “survival of the fittest” mentality where love, compassion, trust and patience have been elbowed out by the bullies of fear, anger, revenge and greed. This time of change and transition is pushing every button we possess, and I in my cloak of goodness am pulling off my buttons as fast as I…See More
Apr 9
Kita Szpak posted a blog post

Kita’s Gentle Message: Knowing You have to Move On (Saturday, April 1, 2017)

Logically, you can create a number of reasons for maintaining the status quo. Your mind - by default in its survival mode – will willingly prevent you from leaving the familiar to enter the unknown even if the familiar is uncomfortable for you. Not knowing terrifies the mind more than an existing situation that is unhealthy for you. However, deep inside you a small voice grows ever stronger and more insistent that change needs to happen. The conflict begins.  Who will triumph? Your mind or your…See More
Apr 2
Kita Szpak posted a blog post

Kita’s Gentle Message: What Motivates Other People… (Saturday, March 25, 2017)

What motivates other people may not be what is motivating you. This is a very clear and uncomplicated statement. Yet not taking this into consideration when accepting a job, making plans with a family member, deciding on a night out with your friends or even taking your dog for a walk can lead to disappointment, frustration and misunderstanding. What compels each of us to engage the way we do is unique to our personality, upbringing and belief system. There is no wrong or right – simply the…See More
Mar 25
Kita Szpak posted a blog post

Kita’s Gentle Message: The Truth can be Comfortable (Saturday, March 18, 2017)

We’re constantly being told to be careful what we say – that saying what you really think leaves yourself wide open. The words “vulnerable” “under scrutiny” “irresponsible” “naïve” “crazy” have all been used to describe someone who has stated their truth.  Logic has convinced us that speaking truth is even dangerous. But if you were to say what you truly think how refreshing, liberating that would be.  To be yourself despite all to the contrary.  Imagine how comfortable that would be. To be…See More
Mar 18
Kita Szpak posted a blog post

Kita’s Gentle Message: Are You Measuring Out your Love? (Saturday, March 11, 2017)

It’s easier to be kinder to strangers because you don’t know them. There’s no personal connection or history to pre-empt the flow of kindness from you to them. You may be donating, volunteering, sharing and giving of your time and energy to those in need without reservation but how are you in your generosity when it comes to your family? Sometimes past personal experiences build up a wall of self-protection, anger, shame, confusion and mistrust that prevents your flow of love to kin with whom…See More
Mar 11
Kita Szpak posted blog posts
Mar 5
Kita Szpak posted blog posts
Feb 11
Kita Szpak posted blog posts
Jan 21
Kita Szpak posted a blog post

Kita’s Gentle Message: And There’s the Waiting, Too (Saturday, December 3, 2016)

Every quest, objective and goal is filled with excitement, personal passion, anticipation, careful planning, hard work, probably some fear, and uninvited criticism but it must be admitted there is heaps of waiting on this journey of yours, too. The waiting is deceptive as thoughts of “I’ve probably made a mistake” or “I’ve bitten off more than I can chew” arise causing you to think you’re on the wrong path. Waiting is part of it. How else can you develop the necessary patience, powers of…See More
Dec 5, 2016
Kita Szpak posted a blog post

Kita’s Gentle Message: You Don’t Have To (Saturday, November 26, 2016)

You don’t have to follow the crowd, please your parents, apologize for being shy, pick up the slack, go on a diet, see the must-see movie, drive a car, get the latest iPhone, compare notes, bring coffee, put on an addition, talk about the election, agree with your boss, eat lunch at your desk, carry your son’s hockey equipment, buy another flat-screen TV, use Botox, stay up late,…if you don’t want to. Ask your soul first what it wants of you and follow that path instead.To your Happiness,KitaSee More
Nov 27, 2016
Kita Szpak posted a blog post

Kita’s Gentle Message: The Incomplete Allows for Perfection (Saturday, November 19, 2016)

Recently I’ve come to know the Enso Circle – a circle that can be drawn either closed or not closed. The idea of the circle not being closed allows for further movement and development until completion or perfection is reached.  The same can be said of us. You are in movement and development until you are complete and perfect. This potential for perfection is in you now. I find this thought remarkably encouraging and delightful: you are everything you can be. Your incompleteness does not define…See More
Nov 20, 2016
Kita Szpak posted blog posts
Nov 13, 2016
Kita Szpak posted a blog post

Kita’s Gentle Message: Expect the Unexpected (Saturday, October 29, 2016)

Though I live in eastern Canada where the cold weather is famously celebrated and criticized for its fall arrival and lingering ways until springtime, it was still a surprise to see a snowfall days before Halloween. Though the white stuff was gone by next day, its unexpected appearance served to imbalance the norm. And I draw an analogy from this weather episode, wondering how centred, how strong, how principled I am in the face of the unexpected and sudden life imbalances that come our way. …See More
Oct 29, 2016
Kita Szpak posted a blog post

Kita’s Gentle Message: What’s Wrong with this Picture? (Saturday, October 22, 2016)

Social agencies being closed for lack of funds; incarcerated folks with mental issues, children diagnosed with diabetes, stress, obesity, trauma; job cuts citing efficiency over community well-being; rising food prices despite a glut on the market; banks celebrating billion dollar profits while families face debt; little difference between truth and lies; preoccupation with consuming more while the soul starves. This picture is so unbalanced that it will topple. Transition is upon us. Where are…See More
Oct 22, 2016

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Kita Szpak's Blog

Kita’s Gentle Message: Are There Enough Smarties? (Saturday, April 22, 2017)

Two of my sons celebrate birthdays in April and since they’ve been old enough to know there’s a birthday cake on their special day, I’ve made them each a chocolate cake decorated with Smarties. Specifically, I spell out their name on top of the cake with each letter in the same colour of the candy, and then dress the rest of the cake with what Smarties are left. I now use two boxes instead of just one.  Every time I pour out the pieces I look to see if there’s…

Continue

Posted on April 22, 2017 at 11:46am

Kita’s Gentle Message: Stepping off the Path (Saturday, April 15, 2017)

You begin to feel it – no one else knows or even notices a change in your behaviour. But you know it.  The knowing within acts as a honing device telling you when what you’ve thought, said or done isn’t in alignment with what you believe about yourself.  The more you immerse yourself in purposeful living, the more frequently you’re called out.  “Why did you say this?” “Why did you do that?” This is not a punishment but Spirit’s way of keeping you on your path.  Be…

Continue

Posted on April 15, 2017 at 5:56pm

Kita’s Gentle Message: It’s so Hard to be Good (Saturday, April 8, 2017)

The acts of violence around the world, the acts of unkindness close to home, and the mercurial disposition of our earth and weather make it so hard to be good these days.  The lack of certainty has prompted a “survival of the fittest” mentality where love, compassion, trust and patience have been elbowed out by the bullies of fear, anger, revenge and greed. This time of change and transition is pushing every button we possess, and I in my cloak of goodness am…

Continue

Posted on April 8, 2017 at 2:33pm

Kita’s Gentle Message: Knowing You have to Move On (Saturday, April 1, 2017)

Logically, you can create a number of reasons for maintaining the status quo. Your mind - by default in its survival mode – will willingly prevent you from leaving the familiar to enter the unknown even if the familiar is uncomfortable for you. Not knowing terrifies the mind more than an existing situation that is unhealthy for you. However, deep inside you a small voice grows ever stronger and more insistent that change needs to happen. The conflict begins.  Who…

Continue

Posted on April 1, 2017 at 1:23pm

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At 12:31pm on February 14, 2011, Alexander Devereux said…
Happy Valentine’s Day! Live More, Laugh Much, Love Often!!!

"I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition."

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At 8:46pm on January 7, 2011, Kita Szpak said…
My pleasure, Barbana.  Have a wonderful 2011!
At 10:36am on November 30, 2010, Barbana Lee McCarty gave Kita Szpak a gift
Gift
Thanks for being my friend too!
At 4:17pm on July 22, 2010, Alexander Devereux said…
Thank you so much for your compliment. My book was a labor of love dedicated to my grandmother. It is great to now others appreciate it.
At 6:53am on June 18, 2010, Robin gave Kita Szpak a gift
Gift
Thank you for the warm welcome to the Book Marketing world! I am looking forward to learning my way around and more about you.
At 8:47am on April 10, 2010, Debra A. Cavanaugh, R.D.H. gave Kita Szpak a gift
Gift
Love your cover! Congratulations
 
 
 

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