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Kita’s Gentle Message: A State of Mindfulness Pre-empts Mistakes (Saturday, July 21, 2018)

“The act of hesitating before doing, of observing what we may do or how we may do something, allows us to weigh what options we have in the decisions we are about to make. Taking a breath or two and perhaps remembering what transpired in the past that brought regret can now be avoided by the sheer memory of that regret. Our mistakes teach us especially when we thoughtfully begin watching our behaviour, and learn to change the behaviour thus producing a different outcome – a positive one.”

To your Happiness,


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